This morning I caught up with Mike for breakfast.

He is one of our team and is busy organising a sensational backyard blitz for a local woman who is in need. We visited the woman’s house today to do some planning and then it was off to the cafe.

Mike had just come from being with his personal trainer in Tuart Hill. Up at 5.30 – a half hour drive – hour’s training – half hour back and then he tucks into a feed of sausages and eggs.

I’d say that the calorie count is even at best!